Butternut Squash & Scallop Chowder
Butternut Squash & Scallop Chowder
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups butternut squash, peeled and diced (about half of a normal-sized squash)
    • 2 cups salsa or Low-Sodium Easy Homemade Salsa
    • 2 cups chicken stock
    • ? cup crushed baked (reduced-fat) corn tortilla chips
    • 2 cups frozen corn
    • ½ teaspoon dried oregano
    • ½ teaspoon ground cumin
    • 1 pound scallops
    • 1 tablespoon freshly squeezed lime juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 265 % Daily Value *
    • Total Fat: 2 g 3%
    • Saturated Fat: 0 g 1.88%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.49%
    • Sodium: 1924 mg 80.15%
    • Calcium: 92 mg 9.21%
    • Potassium: 1110 mg 31.71%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 5 g 21.46%
    • Sugar: 9 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 163.53%
    • Vitamin C 37.51%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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