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Butternut Squash Sandwich with Cheddar Cheese and Pickled Red Onion
- prep: 40 min
- cook: 40 min
- total: 1 hr 20 min
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Inspired by a sandwich from Brooklyn's Court Street Grocers, this roasted squash number is like autumn squished between bread. The combo of hearty, thyme-roasted butternut squash, rich white cheddar cheese, tangy pickled red onions, and zesty Djionnaise creates a filling vegetarian sandwich, great for lunch or dinner.
Ingredients
- 1 medium butternut squash (about 2 pounds)
- 1/4 cup extra-virgin olive oil
- 8 sprigs thyme
- 2 garlic cloves, smashed
- 1 3/4 teaspoons kosher salt, divided
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup red wine vinegar
- 1 1/2 teaspoons sugar
- 1/2 medium red onion, thinly sliced
- 1/4 cup mayonnaise
- 2 tablespoons Dijon mustard
- 4 ciabatta rolls
- 4 slices white cheddar
- 1 cup arugula
- Chips (for serving; optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 558 % Daily Value *
- Total Fat: 30 g 45.82%
- Saturated Fat: 7 g 32.99%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.71%
- Sodium: 1668 mg 69.51%
- Calcium: 145 mg 14.51%
- Potassium: 66 mg 1.89%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 3 g 12.87%
- Sugar: 4 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 9.15%
- Vitamin C 57.44%
- Vitamin D 0.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
