Butternut Squash Sandwich with Cheddar Cheese and Pickled Red Onion
Butternut Squash Sandwich with Cheddar Cheese and Pickled Red Onion
  • prep: 40 min
  • cook: 40 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Inspired by a sandwich from Brooklyn's Court Street Grocers, this roasted squash number is like autumn squished between bread. The combo of hearty, thyme-roasted butternut squash, rich white cheddar cheese, tangy pickled red onions, and zesty Djionnaise creates a filling vegetarian sandwich, great for lunch or dinner.

    Ingredients

    • 1 medium butternut squash (about 2 pounds)
    • 1/4 cup extra-virgin olive oil
    • 8 sprigs thyme
    • 2 garlic cloves, smashed
    • 1 3/4 teaspoons kosher salt, divided
    • 1/2 teaspoon freshly ground black pepper
    • 1/4 cup red wine vinegar
    • 1 1/2 teaspoons sugar
    • 1/2 medium red onion, thinly sliced
    • 1/4 cup mayonnaise
    • 2 tablespoons Dijon mustard
    • 4 ciabatta rolls
    • 4 slices white cheddar
    • 1 cup arugula
    • Chips (for serving; optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 558 % Daily Value *
    • Total Fat: 30 g 45.82%
    • Saturated Fat: 7 g 32.99%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.71%
    • Sodium: 1668 mg 69.51%
    • Calcium: 145 mg 14.51%
    • Potassium: 66 mg 1.89%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 3 g 12.87%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 9.15%
    • Vitamin C 57.44%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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