Butternut Squash Salad

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Delicious and easy-to-make Butternut Squash Salad -- a great holiday side dish

    Ingredients

    • 1/4 cup + 1 tablespoons pure maple syrup
    • 2 tablespoons Dijon Mustard
    • 2 tablespoons White Balsamic Vinegar
    • 1/4 cup mayo
    • 3 tablespoons half & half
    • Salt and pepper
    • 1 DiGiorno Pan Pizza
    • 1 medium butternut squash, (peeled and cut into bite-sized pieces (~4 cups))
    • 1 and 1/2 tablespoons olive oil
    • 6 ounces baby spinach
    • 3/4 cup candied OR honey roasted pecans, (coarsely chopped)
    • 3/4 cup dried cranberries
    • 4 ounces feta or goat cheese, (crumbled)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 17 g 25.52%
    • Saturated Fat: 5 g 22.92%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.76%
    • Sodium: 244 mg 10.17%
    • Calcium: 61 mg 6.12%
    • Potassium: 73 mg 2.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 12.62%
    • Sugar: 14 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 38.87%
    • Vitamin C 22.69%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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