Butternut Squash Risotto with Brussels Sprouts and Sage

Butternut Squash Risotto with Brussels Sprouts and Sage
Butternut Squash Risotto with Brussels Sprouts and Sage
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    This vegan butternut squash risotto is made with creamy Arborio rice, made extra flavorful with sweet butternut squash, Brussels sprouts and savory sage.

    Ingredients

    • 1 medium butternut squash
    • 2 tbsp. olive oil
    • 1 medium onion, diced
    • 2 garlic cloves, minced
    • 3 cups Brussels sprouts, quartered
    • 1 1/2 cups Arborio rice
    • 1/2 cup white wine
    • 4 cups vegetable broth
    • 1/4 tsp. nutmeg
    • 2 tbsp. finely chopped fresh sage

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 244 % Daily Value *
    • Total Fat: 5 g 8.46%
    • Saturated Fat: 1 g 3.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 364 mg 15.18%
    • Calcium: 32 mg 3.2%
    • Potassium: 171 mg 4.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 4 g 17.42%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.64%
    • Vitamin C 62.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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