- prep: 15 min
- cook: 15 min
- total: 30 min
Summary
With pressure cooking, you can make this impressive risotto recipe in less than 30 minutes.
Ingredients
- 1 tablespoon olive oil
- 2 medium shallots (chopped)
- 3 cloves garlic (finely chopped)
- 4 leaves sage (fresh, chopped)
- 1/2 teaspoon salt
- 2 cups Arborio rice
- 4 cups vegetable broth (or chicken broth, lower sodium, store-bought or homemade (pages 17 and 18))
- 1 pound butternut squash (cut into 1/2 inch pieces)
- 1/2 cup Parmesan cheese (freshly grated)
- 1/4 teaspoon ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 420 % Daily Value *
- Total Fat: 7 g 11.04%
- Saturated Fat: 2 g 10.04%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.87%
- Sodium: 890 mg 37.08%
- Calcium: 90 mg 9%
- Potassium: 29 mg 0.83%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 79 g %
- Dietary Fiber: 4 g 16.33%
- Sugar: 1 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.97%
- Vitamin C 1.17%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq