• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Hearty butternut squash is often roasted as a seasonal side dish, but a whole one might yield too much for a single meal. This double-cheese quesadilla is a great way to use the leftovers.

    Ingredients

    • 1 cup mashed roasted butternut squash
    • 1/2 cup crumbled goat cheese (about 2 ounces)
    • 8 (8-inch) flour tortillas
    • 1/2 cup chopped pickled jalapenos
    • 2 cups shredded low-moisture mozzarella, such as Polly-O (4 ounces)
    • 2 tablespoons unsalted butter
    • Pico de gallo, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1399 % Daily Value *
    • Total Fat: 33 g 51.25%
    • Saturated Fat: 15 g 73.23%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.38%
    • Sodium: 493 mg 20.55%
    • Calcium: 455 mg 45.48%
    • Potassium: 274 mg 7.83%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 216 g %
    • Dietary Fiber: 8 g 33%
    • Sugar: 7 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 16.48%
    • Vitamin C 2.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total17 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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