Nutrition
My Cookbooks
E-COOKBOOKS
Butternut Squash Quesadilla
- prep: 30 min
- cook: 0 hr
- total: 30 min
Print
SaveSummary
Hearty butternut squash is often roasted as a seasonal side dish, but a whole one might yield too much for a single meal. This double-cheese quesadilla is a great way to use the leftovers.
Ingredients
- 1 cup mashed roasted butternut squash
- 1/2 cup crumbled goat cheese (about 2 ounces)
- 8 (8-inch) flour tortillas
- 1/2 cup chopped pickled jalapenos
- 2 cups shredded low-moisture mozzarella, such as Polly-O (4 ounces)
- 2 tablespoons unsalted butter
- Pico de gallo, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1399 % Daily Value *
- Total Fat: 33 g 51.25%
- Saturated Fat: 15 g 73.23%
- Trans Fat: 0 g %
- Cholesterol: 34 mg 11.38%
- Sodium: 493 mg 20.55%
- Calcium: 455 mg 45.48%
- Potassium: 274 mg 7.83%
- Magnesium: 0 mg 0%
- Iron: 12 mg 67.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 216 g %
- Dietary Fiber: 8 g 33%
- Sugar: 7 g
- Protein: 53 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 16.48%
- Vitamin C 2.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch14
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total17 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
