Butternut Squash Pumpkin Apple Soup
Butternut Squash Pumpkin Apple Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A delicious soup to enjoy all through the Fall and Winter.

    Ingredients

    • One butternut squash - halved and seeded
    • One Onion cut in half and outer layer peeled
    • 1 32 oz carton of chicken broth
    • 1 16 oz can of pumpkin puree
    • 2 apples (any variety will work) cored and sliced
    • 2 tsp of each: curry powder, salt, cinnamon
    • 1 tsp of red pepper flakes (more if you like it spicier)
    • ¼ tsp of black pepper
    • ½ tsp of nutmeg
    • Stevia to taste (I used two packets of truvia)
    • ½ cup of nonfat Greek yogurt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 35 % Daily Value *
    • Total Fat: 1 g 2.12%
    • Saturated Fat: 0 g 2.1%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.24%
    • Sodium: 144 mg 5.98%
    • Calcium: 34 mg 3.42%
    • Potassium: 191 mg 5.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 3 g 12.44%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 63.35%
    • Vitamin C 6.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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