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Butternut Squash + Pear Soup (gluten free, dairy free, nut free, paleo, vegan optional)
- prep: 10 min
- cook: 55 min
- total: 1 hr 5 min
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Easy and delicious soup packed with many healing and nutritional properties to keep you healthy this time of year! The butternut squash and pear make a wonderful combination to celebrate the fall season and perfect for making in advance! Can easily be made vegan when swapping chicken stock for vegetable stock.
Ingredients
- 3 medium or 2 large butternut squash (yield about 6 cups)
- 4 ripe pears cored, and sliced in half
- 6-8 cups beef bone broth or vegetable broth
- 2-inch knob of ginger, peeled and minced
- 2-inch long piece of turmeric peeled then minced
- 2 teaspoons ground cinnamon
- handful fresh sage leaves
- 2 sprigs of fresh rosemary, stems removed
- 3 teaspoons kosher salt
- coconut oil spray or coconut oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 33 % Daily Value *
- Total Fat: 0 g 0.11%
- Saturated Fat: 0 g 0.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 614 mg 25.57%
- Calcium: 37 mg 3.71%
- Potassium: 189 mg 5.4%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 5.1%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 111.76%
- Vitamin C 18.46%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
