Butternut Squash & Pear Crepes with Cranberry Sauce
Butternut Squash & Pear Crepes with Cranberry Sauce
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Simple butternut squash & pear crepes with cranberry sauce make a delicious Fall breakfast or brunch.

    Ingredients

    • 1 cup – all-purpose flour
    • ½ teaspoon – dried Italian seasoning
    • ¼ teaspoon – kosher salt
    • ¼ teaspoon – black pepper
    • 3 – large eggs
    • 1 cup – fat free milk
    • 1 tablespoon – unsalted butter
    • 2 cups – peeled and diced butternut squash
    • 1 teaspoon – garlic, minced
    • ¼ – kosher salt
    • ½ cup – water
    • 1 tablespoon – soft, spreadable goat cheese
    • 1 – medium pair (Bosc or Anjou), thinly sliced
    • ? cup – canned whole berry cranberry sauce
    • 3 tablespoons – freshly squeezed orange juice
    • ¼ cup – walnuts, finely chopped
    • 1 teaspoon – fresh rosemary and/or thyme, finely chopped
    • 8-ounce glass of milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 287 % Daily Value *
    • Total Fat: 13 g 20.74%
    • Saturated Fat: 3 g 16.52%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.47%
    • Sodium: 295 mg 12.3%
    • Calcium: 111 mg 11.14%
    • Potassium: 283 mg 8.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 3 g 12.29%
    • Sugar: 15 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 81.09%
    • Vitamin C 15.54%
    • Vitamin D 15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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