Butternut Squash Pasta with Spicy Garlicky Broccoli Rabe and White Beans
Butternut Squash Pasta with Spicy Garlicky Broccoli Rabe and White Beans
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 medium butternut squash, peeled, Blade C, noodles trimmed
    • olive oil cooking spray
    • 1 tablespoon extra virgin olive oil
    • 2 large garlic cloves, minced
    • 1/4 teaspoon red pepper flakes (or more, if you like it really spicy)
    • 1 pound broccoli rabe, stems removed
    • salt and pepper, to taste
    • 1 cup low sodium chicken broth (or vegetable broth, if vegetarian)
    • 1 can white beans (cannellini, Great Northern), drained, rinsed, patted dry
    • 1 teaspoon oregano flakes
    • 1/3 cup grated parmesan cheese

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 587 % Daily Value *
    • Total Fat: 60 g 92.25%
    • Saturated Fat: 9 g 45.11%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.91%
    • Sodium: 178 mg 7.42%
    • Calcium: 209 mg 20.93%
    • Potassium: 380 mg 10.84%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 15.49%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 136.33%
    • Vitamin C 51.36%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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