Butternut Squash Pasta Salad with Cranberries, Pancetta and Candied Walnuts
Butternut Squash Pasta Salad with Cranberries, Pancetta and Candied Walnuts
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    This Butternut Squash Pasta Salad is the perfect holiday side dish for fall and winter featuring cranberries, pancetta and candied walnuts!

    Ingredients

    • 100 to 150 grams pancetta (cut into small chunks)
    • 1 cup roughly chopped walnuts
    • 1/3 cup brown sugar
    • 1 tablespoon maple syrup
    • 2 tablespoons olive oil
    • 3 cups butternut squash (cut into cubes)
    • sea salt and pepper to taste
    • 2 tablespoons maple syrup
    • 500 grams Barilla Farfalle pasta (and salt for the pasta water, cooked to al dente according to the package directions)
    • 1 cup dried cranberries
    • 2 or 3 big handfuls of baby spinach (washed and dried)
    • 1 teaspoon Dijon mustard
    • 4 tablespoons maple syrup
    • 2 tablespoons balsamic vinegar
    • a pinch or two of sea salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 460 % Daily Value *
    • Total Fat: 20 g 31.41%
    • Saturated Fat: 3 g 16.94%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.21%
    • Sodium: 390 mg 16.24%
    • Calcium: 81 mg 8.07%
    • Potassium: 364 mg 10.39%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 6 g 22.2%
    • Sugar: 31 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 140.79%
    • Vitamin C 52.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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