Butternut Squash Noodles with Toasted Hazelnuts and Crispy Sage
Butternut Squash Noodles with Toasted Hazelnuts and Crispy Sage
Saved From:
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    "Pasta" in butternut squash form, tossed with gently sauteed leeks, toasted hazelnuts, and crispy sage.

    Ingredients

    • 1 butternut squash
    • 3 Tbsp olive oil, divided
    • Salt and pepper to taste
    • 2 leeks, chopped (white and light green parts only)
    • ½ cup hazelnuts, roughly chopped
    • 2 additional Tbsp olive oil
    • 1 small bunch fresh sage

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 565 % Daily Value *
    • Total Fat: 52 g 79.26%
    • Saturated Fat: 6 g 29.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 21 mg 0.89%
    • Calcium: 119 mg 11.92%
    • Potassium: 602 mg 17.21%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 6 g 23.12%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 178.61%
    • Vitamin C 45.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE