Butternut Squash Noodles with Sausage
Butternut Squash Noodles with Sausage
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    You are going to fall in love with these Butternut Squash Noodles with Sausage! Made with Italian sausage, spinach, spiralized butternut squash, garlic, cream, and Parmesan cheese, this dish is just bursting with flavors!  

    Ingredients

    • 8 oz. mild Italian sausage
    • 2 tbsp. olive oil
    • 4 oz. fresh baby spinach
    • 1 lb. spiralized butternut squash*
    • 1 tsp. paprika
    • 1/4 tsp. red pepper flakes (optional)
    • 1 cup Half & Half
    • 2 garlic cloves (finely minced)
    • 1/2 cup Parmesan cheese
    • Salt (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 332 % Daily Value *
    • Total Fat: 22 g 33.93%
    • Saturated Fat: 7 g 32.65%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 21.12%
    • Sodium: 609 mg 25.36%
    • Calcium: 235 mg 23.49%
    • Potassium: 518 mg 14.8%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 12.79%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 290.57%
    • Vitamin C 54.86%
    • Vitamin D 0.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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