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Butternut Squash Noodles with Cauliflower Alfredo
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    This creamy delight feels like an indulgence, but surprise! It’s loaded with vegetables. From the cauliflower Alfredo sauce to the butternut squash noodles, there’s no shame in taking seconds. ...MORE+ LESS-

    Ingredients

    • 1 tablespoon butter
    • 3 cups chopped cauliflower florets
    • 1/2 cup diced yellow onion
    • 2 cloves garlic, peeled
    • 1/4 teaspoon salt
    • 1/8 teaspoon pepper
    • 1/2 cup Progresso™ chicken broth (from 32-oz carton)
    • 1/2 cup milk
    • 1/2 cup shredded Parmesan cheese
    • 8 cups spiralized butternut squash noodles, cut in 6-inch pieces (from 3 1/2-lb squash)
    • 2 tablespoons olive oil
    • 1/2 teaspoon salt
    • 1/4 cup chopped fresh Italian (flat-leaf) parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1254 % Daily Value *
    • Total Fat: 60 g 92.42%
    • Saturated Fat: 23 g 112.5%
    • Trans Fat: 1 g %
    • Cholesterol: 61 mg 20.41%
    • Sodium: 3331 mg 138.79%
    • Calcium: 1392 mg 139.17%
    • Potassium: 4337 mg 123.9%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 163 g %
    • Dietary Fiber: 30 g 121.76%
    • Sugar: 41 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2429.86%
    • Vitamin C 648.63%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables5
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total11 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq