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Butternut Squash Mac and Cheese – gluten free and vegan
- prep: 20 min
- cook: 20 min
- total: 40 min
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A thick, creamy alternative to macaroni and cheese that is sure to impress even the dairy lovers!
Ingredients
- 1 Butternut squash, medium
- 1 tbsp Avocado oil
- 1 Yellow onion, small
- 4 Garlic cloves, minced
- 1/2 tsp Sage, dry
- 1 tsp Thyme, dry
- 1-2 cups Vegetable broth
- 1 package Elbow noodles, gluten free
- 1 tsp Paprika
- 3 tsp Himalaya pink salt
- 1/2 tsp Cumin
- 1 tsp Oregeno
- 1 Handful Parsley, fresh & chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 42 % Daily Value *
- Total Fat: 1 g 1.05%
- Saturated Fat: 0 g 0.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2012 mg 83.84%
- Calcium: 27 mg 2.69%
- Potassium: 81 mg 2.31%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 5.9%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.9%
- Vitamin C 5.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
