Butternut Squash Mac and Cheese – gluten free and vegan

Butternut Squash Mac and Cheese – gluten free and vegan
Butternut Squash Mac and Cheese – gluten free and vegan
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    A thick, creamy alternative to macaroni and cheese that is sure to impress even the dairy lovers!

    Ingredients

    • 1 Butternut squash, medium
    • 1 tbsp Avocado oil
    • 1 Yellow onion, small
    • 4 Garlic cloves, minced
    • 1/2 tsp Sage, dry
    • 1 tsp Thyme, dry
    • 1-2 cups Vegetable broth
    • 1 package Elbow noodles, gluten free
    • 1 tsp Paprika
    • 3 tsp Himalaya pink salt
    • 1/2 tsp Cumin
    • 1 tsp Oregeno
    • 1 Handful Parsley, fresh & chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 42 % Daily Value *
    • Total Fat: 1 g 1.05%
    • Saturated Fat: 0 g 0.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2012 mg 83.84%
    • Calcium: 27 mg 2.69%
    • Potassium: 81 mg 2.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.9%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.9%
    • Vitamin C 5.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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