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Butternut Squash Mac and Cheese (Dairy and Gluten Free)
- prep: 20 min
- cook: 30 min
- total: 50 min
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Mac and Cheese is pure comfort food. But when you’re trying to slim down, you have a picky eater and all your kids can’t eat cheese...you improvise.
Ingredients
- 1 butternut squash
- 1 package gluten free brown rice pasta
- 1/2 cup gluten free bread crumbs
- 1/2 - 1 cup chicken or vegetable broth
- 1 cup original almond milk
- 1 cup Daiya cheddar flavor cheese shreds
- 2 tbsp soy or other dairy free yogurt (almond, coconut)
- 3 garlic cloves, minced
- 1 tsp HP sauce or gluten free Worcestershire sauce
- 1 tsp dijon mustard
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214 % Daily Value *
- Total Fat: 12 g 17.9%
- Saturated Fat: 7 g 33.94%
- Trans Fat: 0 g %
- Cholesterol: 28 mg 9.32%
- Sodium: 629 mg 26.22%
- Calcium: 253 mg 25.32%
- Potassium: 184 mg 5.25%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 2 g 6.46%
- Sugar: 4 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 81.52%
- Vitamin C 13.85%
- Vitamin D 1.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
