Butternut Squash Mac and Cheese (Dairy and Gluten Free)

Butternut Squash Mac and Cheese (Dairy and Gluten Free)
Butternut Squash Mac and Cheese (Dairy and Gluten Free)
Saved From:
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
Print Save
  • servings:
  • Ingredients

    • 1 butternut squash
    • 1 package gluten free brown rice pasta
    • 1/2 cup gluten free bread crumbs
    • 1/2 - 1 cup chicken or vegetable broth
    • 1 cup original almond milk
    • 1 cup Daiya cheddar flavor cheese shreds
    • 2 tbsp soy or other dairy free yogurt (almond, coconut)
    • 3 garlic cloves, minced
    • 1 tsp HP sauce or gluten free Worcestershire sauce
    • 1 tsp dijon mustard
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 7 g 11.27%
    • Saturated Fat: 3 g 17.48%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.04%
    • Sodium: 160 mg 6.66%
    • Calcium: 145 mg 14.51%
    • Potassium: 389 mg 11.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 7.71%
    • Sugar: 2 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 161.83%
    • Vitamin C 25.29%
    • Vitamin D 1.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE