- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
I have such fond memories of helping my mom make lasagna as a kid. I was in charge of layering the noodles, sauce, ricotta and mozzarella. Today, my lasagna is a bit lighter than my mom's. Rather than making it as a large tray, I prefer to make them into rolls—which I load up with vegetables—for better portion control. And here I swap tomato sauce for a wonderfully savory Butternut squash sauce with shallots, garlic, and Parmesan cheese.
Ingredients
- 1 pound peeled butternut squash, diced
- kosher salt
- 1 teaspoon olive oil
- 1/4 cup minced shallots
- 2 cloves garlic, minced
- 2 1/2 tablespoons fresh grated parmesan cheese
- 10 ounces frozen chopped spinach, cooked according to package directions, cooled, and squeezed dry
- 1 3/4 cups (15 ounces) fat-free ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 1/2 teaspoon kosher salt
- Freshly cracked black pepper
- 9 lasagna noodles, wheat or gluten-free, cooked
- 9 tablespoons shredded part skim mozzarella cheese (about 3 ounces)
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 123 % Daily Value *
- Total Fat: 4 g 5.68%
- Saturated Fat: 2 g 8.86%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.77%
- Sodium: 337 mg 14.04%
- Calcium: 235 mg 23.5%
- Potassium: 395 mg 11.28%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 2 g 7.44%
- Sugar: 3 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 168.53%
- Vitamin C 33.33%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq