Nutrition
My Cookbooks
E-COOKBOOKS
Butternut Squash Lasagna
- prep: 15 min
- cook: 1 hr 10 min
- total: 1 hr 25 min
Print
SaveSummary
Slightly adapted from Gourmet
Ingredients
- 3 pounds butternut squash, quartered, seeded, peeled, and cut into 1/2-inch dice (about 8 to 9 cups of cubed squash)
- 3 tablespoons grapeseed or olive oil
- 4 cups milk, 2% or whole
- a few sprigs fresh rosemary and sage
- 1 tablespoon minced garlic
- 4 tablespoons unsalted butter
- 4 tablespoons all-purpose flour
- nine 7- by 3 1/2-inch sheets dry no-boil lasagne pasta (I use Barilla brand)
- 1 1/3 cups freshly grated Parmesan
- 1 cup heavy cream
- 1/2 teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 425 % Daily Value *
- Total Fat: 30 g 45.82%
- Saturated Fat: 16 g 77.85%
- Trans Fat: 1 g %
- Cholesterol: 76 mg 25.2%
- Sodium: 463 mg 19.3%
- Calcium: 367 mg 36.72%
- Potassium: 657 mg 18.77%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.16%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 4 g 14.03%
- Sugar: 10 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 378.59%
- Vitamin C 59.83%
- Vitamin D 5.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
