Butternut Squash, Kale, Pecan, Cranberry, Apple Salad
Butternut Squash, Kale, Pecan, Cranberry, Apple Salad
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1/2 pound butternut squash, peeled, seeded, and cubed into 1-inch cubes (Yields about 2 cups of uncooked cubed butternut squash)
    • 1 tablespoon olive oil
    • 1 tablespoon maple syrup
    • 1/4 teaspoon ground cinnamon
    • 1 bunch chopped kale, thick stems removed (about 4 cups of packed chopped kale)
    • 1 sweet red apple, cored and chopped
    • 1 cup pecans, toasted
    • 1/2 cup dried cranberries
    • 3 tablespoons honey
    • 2 tablespoons fresh lime juice
    • 2 tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 292 % Daily Value *
    • Total Fat: 20 g 30.98%
    • Saturated Fat: 2 g 10.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 39 mg 1.63%
    • Calcium: 90 mg 9.03%
    • Potassium: 380 mg 10.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 15.04%
    • Sugar: 20 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 107.09%
    • Vitamin C 59.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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