Butternut Squash, Kale & Ground Beef Breakfast Bowl

Butternut Squash, Kale & Ground Beef Breakfast Bowl
Butternut Squash, Kale & Ground Beef Breakfast Bowl
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 small onion, finely diced
    • 1-2 button mushrooms, chopped
    • 150g lean ground grass fed beef
    • Salt and pepper to taste
    • 5 kale leaves, stems removed and chopped (you can sub collard or baby spinach)
    • 1/4 large butternut squash, cooked and cooled (that’s about 11/2 cup)
    • 1/4 cup full fat coconut milk
    • 1 tsp garam masala
    • 1/2 tsp spicy curry
    • 1/4 tsp ground ginger
    • 1/4 tsp ground cinnamon
    • 1-2 tbsp organic toasted coconut shavings
    • 1-2 tbsp full fat coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5301 % Daily Value *
    • Total Fat: 195 g 299.58%
    • Saturated Fat: 64 g 319.55%
    • Trans Fat: 19 g %
    • Cholesterol: 2272 mg 757.25%
    • Sodium: 2590 mg 107.9%
    • Calcium: 454 mg 45.42%
    • Potassium: 445 mg 12.72%
    • Magnesium: 0 mg 0%
    • Iron: 73 mg 406.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 6 g 25.6%
    • Sugar: 3 g
    • Protein: 839 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 1030%
    • Vitamin C 674.87%
    • Vitamin D 14.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat118
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total113 oz-eq

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