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Butternut Squash Gratin with Creamy Cauliflower Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 medium butternut squash, peeled, seeded, and diced
- 1 large sweet potato, peeled and thinly sliced
- 6 cups fresh spinach
- 1 tbsp extra virgin olive oil
- 2 large shallots, diced
- 4 cloves garlic, chopped
- Salt and pepper, to taste
- Pinch of nutmeg
- 1/2 head of cauliflower, cut into florets
- 1 cup almond milk
- 1/2 cup chicken stock
- 1/2 tsp salt
- 1/2 tsp freshly ground pepper
- 1/4 tsp nutmeg
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2437 % Daily Value *
- Total Fat: 117 g 179.31%
- Saturated Fat: 50 g 250.15%
- Trans Fat: 1 g %
- Cholesterol: 95 mg 31.6%
- Sodium: 2863 mg 119.3%
- Calcium: 3139 mg 313.92%
- Potassium: 6889 mg 196.84%
- Magnesium: 0 mg 0%
- Iron: 58 mg 324.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 408 g %
- Dietary Fiber: 174 g 695.8%
- Sugar: 26 g
- Protein: 73 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 12 g
- Vitamin A 1076.13%
- Vitamin C 250.2%
- Vitamin D 0.88%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat17
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch23
- Exchange - Vegetables2
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
