Butternut Squash Goat Cheese Dip with Tart Cherry Compote
Butternut Squash Goat Cheese Dip with Tart Cherry Compote
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This butternut squash dip is made with goat cheese and cream cheese for a super creamy texture then topped with a festive tart cherry compote.

    Ingredients

    • 3 cups cubed butternut squash
    • 1 tablespoons extra virgin olive oil
    • 1/2 tablespoon chopped rosemary
    • salt and pepper to taste
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon nutmeg
    • 3 ounces goat cheese
    • 2 ounces cream cheese
    • 1 cup frozen tart cherries
    • 1 tablespoon water
    • 1 tablespoon lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 681 % Daily Value *
    • Total Fat: 24 g 36.74%
    • Saturated Fat: 7 g 33.25%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.47%
    • Sodium: 189 mg 7.89%
    • Calcium: 356 mg 35.57%
    • Potassium: 2631 mg 75.16%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 13 g 52.08%
    • Sugar: 42 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 966.84%
    • Vitamin C 148.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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