Butternut Squash & Coconut Curry

Butternut Squash & Coconut Curry
Butternut Squash & Coconut Curry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 teaspoons coriander seeds
    • 1 teaspoon cumin seeds
    • 1/2 teaspoon fennel seeds
    • 1 medium (roughly 2 1/2 pound) butternut squash
    • 3 tablespoons cooking oil, such as grapeseed or peanut oil
    • 1 large shallot, peeled and sliced
    • 4 garlic cloves, peeled and chopped
    • 1/2 teaspoon turmeric
    • 1/2 teaspoon cayenne (optional, for extra heat)
    • 2 small, dried red chilies (optional, for extra heat)
    • 1 tablespoon tamarind paste
    • 1 14-ounce can coconut milk
    • 1 cup water
    • 1 teaspoon salt or to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 73 % Daily Value *
    • Total Fat: 2 g 3.04%
    • Saturated Fat: 1 g 4.04%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.44%
    • Sodium: 796 mg 33.19%
    • Calcium: 32 mg 3.17%
    • Potassium: 183 mg 5.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.92%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.33%
    • Vitamin C 1.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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