Butternut Squash Chili with Beef and Beans
Butternut Squash Chili with Beef and Beans
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  • prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 pound ground beef
    • 1/2 or 1/4 pound butternut squash (1/4 of whole squash), cut into 3/4 inch cubes, or 2 cups chopped squash
    • 1 green bell pepper chopped
    • 4 garlic cloves, minced
    • 1 can (15 oz) red kidney beans, rinsed
    • 1/2 can (7.5 oz) corn, rinsed
    • 1 can (28 oz) tomatoes (I used peeled tomatoes Cento San Marzano brand)
    • 2 cups water
    • 1 tablespoon chili powder
    • 1 tablespoon cumin
    • 1 teaspoon sugar
    • salt to taste (at least 1/2 teaspoon)
    • grated cheddar cheese
    • chopped green onions
    • Greek yogurt or sour cream

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 499 % Daily Value *
    • Total Fat: 30 g 46.53%
    • Saturated Fat: 12 g 62.16%
    • Trans Fat: 1 g %
    • Cholesterol: 80 mg 26.78%
    • Sodium: 904 mg 37.66%
    • Calcium: 287 mg 28.73%
    • Potassium: 596 mg 17.02%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 7 g 29.73%
    • Sugar: 10 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 131.14%
    • Vitamin C 93.15%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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