Butternut Squash Chili with Beef

Butternut Squash Chili with Beef
Butternut Squash Chili with Beef
  • prep: 20 min
  • cook: 1 hr 15 min
  • total: 1 hr 35 min
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  • servings:
  • Summary

    Butternut squash, black beans, and ground beef star in this flavor packed Butternut Squash Chili with Beef.

    Ingredients

    • 1 tablespoon chili powder
    • 1 tablespoon cumin powder
    • 2 teaspoons dried oregano
    • 3 tablespoons olive oil
    • 1 cup diced onion
    • 1 cup diced bell pepper
    • 1 lb ground beef
    • 2 tablespoons tomato paste
    • 2 tablespoons hot sauce (such as Frank’s Red Hot)
    • 2-3 cups beef broth
    • 1 can (15 oz) black beans, drained and rinsed
    • 1 can (14.5 oz) diced tomatoes, undrained
    • 2 tablespoons cornmeal
    • 1 (2 - 2½ lb) butternut squash, peeled, seeded and cut into ½” cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 17 g 26.31%
    • Saturated Fat: 6 g 30.12%
    • Trans Fat: 1 g %
    • Cholesterol: 56 mg 18.8%
    • Sodium: 583 mg 24.29%
    • Calcium: 59 mg 5.92%
    • Potassium: 568 mg 16.24%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 5 g 20.45%
    • Sugar: 5 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.21%
    • Vitamin C 33.75%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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