Butternut Squash & Chicken Soup (Paleo, GF)
Butternut Squash & Chicken Soup (Paleo, GF)
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    This Butternut Squash and Chicken Soup has a warm richness from the butternut squash, extra protein from the chicken, and great flavor from the bacon, chicken stock, and thyme and sage spices.

    Ingredients

    • 1 butternut squash- peeled , seeded, and cut half
    • ½ Tbs olive oil
    • 1/2 cup diced shallots , this was 2 large shallots for me
    • 1.5 Tbs diced garlic , this was 4 cloves for me
    • 1 pound chicken breast
    • 1¼ tsp salt , divided
    • 1/2 tsp ground black pepper , divided
    • 1/2 tsp thyme , divided
    • 3/4 tsp rubbed sage , divided
    • a pinch of red pepper flakes
    • 4 cups chicken stock
    • ½ cup coconut cream (Savoy tastes great because there are no preservatives)
    • 1/8 tsp cumin
    • ¼ tsp ground nutmeg
    • 1 Tbs honey
    • about 5 strips of bacon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 615 % Daily Value *
    • Total Fat: 25 g 39.19%
    • Saturated Fat: 11 g 53.84%
    • Trans Fat: 0 g %
    • Cholesterol: 157 mg 52.33%
    • Sodium: 1601 mg 66.72%
    • Calcium: 54 mg 5.44%
    • Potassium: 547 mg 15.64%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 2 g 6.43%
    • Sugar: 18 g
    • Protein: 64 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 23.91%
    • Vitamin C 72.63%
    • Vitamin D 2.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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