• prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 large white onion, diced
    • 3 garlic cloves, minced
    • 2 tsp freshly grated ginger
    • 2 tbsp garam masala
    • 1 tsp ground coriander
    • 1 tsp ground cumin
    • 1/2 teaspoon turmeric
    • 1/2 teaspoon salt
    • 2 (14 ounce) cans diced tomatoes
    • 2 (14) ounce cans chickpeas, drained and rinsed
    • 1 (16 ounce) can coconut milk
    • 3-4 cups 1/2 inch diced butternut squash (about 1 medium butternut squash)
    • Rice and naan, for serving
    • Plain Greek yogurt, for topping

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 6 g 9.24%
    • Saturated Fat: 2 g 8.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.16%
    • Sodium: 256 mg 10.66%
    • Calcium: 52 mg 5.16%
    • Potassium: 292 mg 8.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 8.03%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 149.89%
    • Vitamin C 28.9%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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