Butternut Squash Burritos with Black Beans and Kale

Butternut Squash Burritos with Black Beans and Kale
Butternut Squash Burritos with Black Beans and Kale
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  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    Roasted butternut squash, sautéed kale and smoky black beans come together in these simple fall-inspired burritos.

    Ingredients

    • 1 (2-pound) butternut squash, peeled and cut into 3/4-inch cubes (about 4 cups)
    • 2 1/2 tablespoons olive oil, divided
    • 1 1/2 teaspoons ground cumin
    • 1/2 teaspoon smoked paprika
    • 1/2 teaspoon chili powder
    • Pinch of ground cinnamon
    • Pinch of cayenne pepper
    • 1/2 teaspoon salt
    • 1 small bunch kale, cut into bite-size pieces (about 3 cups)
    • 1 (15-ounce) can black beans, drained and rinsed
    • 6 large flour tortillas
    • 1 bunch green onions, thinly sliced
    • Shredded cheese of choice (such as cheddar or pepper jack)
    • Salsa, for topping (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 64 % Daily Value *
    • Total Fat: 6 g 8.96%
    • Saturated Fat: 1 g 4.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 202 mg 8.43%
    • Calcium: 12 mg 1.24%
    • Potassium: 57 mg 1.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.61%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.37%
    • Vitamin C 3.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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