• prep: 12 min
  • cook: 15 min
  • total: 27 min
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  • servings:
  • Ingredients

    • 1 ½ cups unsalted, shelled sunflower seeds
    • ¼ cup coconut flour
    • ½ cup arrowroot starch
    • 1 teaspoon baking soda
    • 2 teaspoons ground cinnamon
    • ½ teaspoon sea salt
    • ½ teaspoon ground nutmeg
    • ¼ teaspoon ground ginger
    • ¼ teaspoon ground allspice
    • 2 ½ teaspoons baking powder
    • 6 Tablespoons coconut oil, softened
    • 2 Tablespoons coconut cream
    • 1 ¼ cup coconut palm sugar
    • 2 eggs
    • 1 (15oz) can butternut squash
    • 1 bag lily’s chocolate chips (stevia sweetened)
    • ½ cup roasted, salted pepitas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 386 % Daily Value *
    • Total Fat: 28 g 42.98%
    • Saturated Fat: 16 g 82.37%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.24%
    • Sodium: 258 mg 10.74%
    • Calcium: 37 mg 3.69%
    • Potassium: 50 mg 1.43%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 2 g 7.93%
    • Sugar: 18 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.14%
    • Vitamin C 0.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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