Butternut Squash Black Bean Curry
Butternut Squash Black Bean Curry
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  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    This Butternut Squash Black Bean Curry is a hearty vegan comfort food dish. It is made 'from scratch' without the need for curry paste and is delicious served with steamed rice.

    Ingredients

    • 1 medium onion, chopped
    • 2 garlic cloves, minced
    • 2 tablespoons oil
    • 3 medium tomatoes, diced
    • 1 tablespoon mild curry powder
    • 1-1/2 teaspoons ground cumin
    • 1 teaspoon salt
    • ½ teaspoon coriander powder
    • ¼ teaspoon ground black pepper
    • ¼ teaspoon chili flakes
    • ¼ teaspoon cinnamon
    • 2 cups vegetable broth (or chicken)
    • 2 pound butternut squash, peeled and cubed
    • 1 14-ounce can black beans, drained and rinsed
    • 1 bunch leafy greens like baby spinach, Swiss chard etc.
    • chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 363 % Daily Value *
    • Total Fat: 5 g 7.87%
    • Saturated Fat: 1 g 4.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1177 mg 49.04%
    • Calcium: 233 mg 23.33%
    • Potassium: 60 mg 1.72%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 18 g 70.02%
    • Sugar: 12 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 126.48%
    • Vitamin C 44.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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