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Butternut Squash Black Bean Chili
- prep: 10 min
- cook: 35 min
- total: 45 min
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SaveIngredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 sweet bell pepper (red, yellow, or orange), chopped
- 2 tablespoons chili powder
- 1 1/2 teaspoons cumin
- 1/2 teaspoon cayenne pepper
- 28 oz. can fire roasted tomatoes
- 2 cups veggie broth or water
- 2 pounds chopped butternut squash (weighed after peeled & chopped- approx. one 2.5 lb butternut squash)
- 4 cans black beans, drained and rinsed
- Optional for topping: sour cream, cheese, avocado, crushed tortillas chips, etc.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 290 % Daily Value *
- Total Fat: 2 g 3.11%
- Saturated Fat: 0 g 1.42%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 157 mg 6.53%
- Calcium: 136 mg 13.62%
- Potassium: 887 mg 25.33%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 68 g %
- Dietary Fiber: 20 g 81.64%
- Sugar: 2 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 402.22%
- Vitamin C 94.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
