Butternut Squash, Apple, and Hazelnut Muffins

Butternut Squash, Apple, and Hazelnut Muffins
Butternut Squash, Apple, and Hazelnut Muffins
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    For an antioxidant boost, add 1 cup frozen blueberries and bake these gluten-free muffins an additional 5 minutes.

    Ingredients

    • 1/2 small butternut squash, peeled, seeded, and diced (3 cups)
    • 3/4 cup superfine brown rice flour
    • 1/2 cup millet flour
    • 1/2 cup hazelnut flour
    • 1/2 teaspoon fine-grain sea salt
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon baking powder
    • 1/8 teaspoon ground cinnamon
    • 1/8 teaspoon ground ginger
    • 3 large eggs
    • 1/2 cup light brown sugar
    • 1/4 cup cane sugar
    • 1/3 cup coconut oil, melted
    • 1 teaspoons pure vanilla extract
    • 1/2 teaspoons grated lemon zest
    • 1 sweet apple, such as Gala, peeled, cored, and grated (1 cup)
    • 2 tablespoons chopped hazelnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 10 g 15.4%
    • Saturated Fat: 5 g 26.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 162 mg 6.75%
    • Calcium: 14 mg 1.4%
    • Potassium: 38 mg 1.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 5.72%
    • Sugar: 13 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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