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Butternut Squash & Apple Soup
- prep: 40 min
- cook: 50 min
- total: 1 hr 30 min
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Creamy but without cream, this soup makes a light start to any meal. The garnishes really pull it all together, offering textural and flavor contrasts.
Ingredients
- 6 slices bacon, cut crosswise into 1/2-inch pieces
- 2 celery ribs, chopped
- 1 carrot, chopped
- 1 medium onion, chopped
- 1/4 teaspoon cinnamon
- 3/4 pound boiling potatoes
- 2 medium Granny Smith apples (about 3/4 pound total)
- 1 1/2 pounds butternut squash, peeled, seeded, and cut into 1/2-inch pieces (3 1/2 to 4 cups)
- 2 cups reduced-sodium chicken stock or broth
- 2 to 2 1/2 cups water
- Sour cream
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 56 % Daily Value *
- Total Fat: 3 g 4.68%
- Saturated Fat: 2 g 10.04%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 175 mg 7.3%
- Calcium: 55 mg 5.49%
- Potassium: 138 mg 3.95%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 1.12%
- Sugar: 2 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 114.84%
- Vitamin C 4.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
