Butternut Squash & Apple Soup
Butternut Squash & Apple Soup
  • prep: 40 min
  • cook: 50 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Creamy but without cream, this soup makes a light start to any meal. The garnishes really pull it all together, offering textural and flavor contrasts.

    Ingredients

    • 6 slices bacon, cut crosswise into 1/2-inch pieces
    • 2 celery ribs, chopped
    • 1 carrot, chopped
    • 1 medium onion, chopped
    • 1/4 teaspoon cinnamon
    • 3/4 pound boiling potatoes
    • 2 medium Granny Smith apples (about 3/4 pound total)
    • 1 1/2 pounds butternut squash, peeled, seeded, and cut into 1/2-inch pieces (3 1/2 to 4 cups)
    • 2 cups reduced-sodium chicken stock or broth
    • 2 to 2 1/2 cups water
    • Sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 3 g 4.68%
    • Saturated Fat: 2 g 10.04%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 175 mg 7.3%
    • Calcium: 55 mg 5.49%
    • Potassium: 138 mg 3.95%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.12%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 114.84%
    • Vitamin C 4.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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