Butternut Apple Cranberry Quinoa Salad

Butternut Apple Cranberry Quinoa Salad
Butternut Apple Cranberry Quinoa Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This quinoa salad is bursting with fall flavors, perfect for Thanksgiving or any fall meal.

    Ingredients

    • 1 small/medium butternut squash, peeled & cubed into bite-sized chunks
    • ½ medium sweet onion, diced
    • 2 small Honeycrisp apples, diced
    • 1 Cup Quinoa
    • 2 Cups Swanson Chicken Broth
    • ½ dried cranberries
    • ½ pecans, chopped
    • 4 TBSP butter, melted
    • 4 TBSP Pure Maple Syrup
    • 2 tsp cinnamon
    • ? tsp ginger
    • ? tsp nutmeg
    • 2 TBSP olive oil
    • 2 TBSP apple cider vinegar
    • salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 10 g 15.31%
    • Saturated Fat: 2 g 10.83%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.97%
    • Sodium: 198 mg 8.26%
    • Calcium: 55 mg 5.52%
    • Potassium: 428 mg 12.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 5 g 21.55%
    • Sugar: 33 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 154.24%
    • Vitamin C 48.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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