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Buttermints
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Please make sure you use a pure peppermint essential oil so you’re not accidentally adding synthetic chemicals or other vegetable oils into this recipe. doTERRA publishes [3rd-party purity reports|https://sourcetoyou.com] for this exact reason. If you work and need to take these with you, then instead of piping them into small portions, put the mixture in a mason jar and have a small spoonful when needed (see directions above in post).
Ingredients
- 1 pound unsalted, grass-fed butter, room temperature
- 1/4 cup raw honey
- 6 drops peppermint essential oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 80
- Amount Per Serving
- Calories: 41 % Daily Value *
- Total Fat: 5 g 7.08%
- Saturated Fat: 3 g 14.31%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 4.06%
- Sodium: 1 mg 0.03%
- Calcium: 1 mg 0.14%
- Potassium: 1 mg 0.04%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.83%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
