Buttermilk and Herb Marinated Chicken
Buttermilk and Herb Marinated Chicken
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Buttermilk lends moist tenderness to lean meat; rosemary adds herby depth. Serve with Tomato Bread Salad with Olives and Mint.

    Ingredients

    • 1 cup low-fat buttermilk
    • 1 tablespoon chopped fresh rosemary
    • Coarse salt and ground pepper
    • 4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
    • Vegetable oil, for grates

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 308 % Daily Value *
    • Total Fat: 7 g 10.38%
    • Saturated Fat: 2 g 8.34%
    • Trans Fat: 0 g %
    • Cholesterol: 175 mg 58.24%
    • Sodium: 223 mg 9.28%
    • Calcium: 85 mg 8.45%
    • Potassium: 884 mg 25.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.29%
    • Sugar: 3 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.3%
    • Vitamin C 1.21%
    • Vitamin D 0.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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