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  • Summary

    This decadent dessert is courtesy of chefs Matt and Ted Lee, from their book "Simple, Fresh, Southern: Knockout Dishes with Down-Home Flavor." Photo credit: Ben Fink

    Ingredients

    • 3/4 cup sifted all-purpose flour
    • 1 1/2 teaspoons baking powder
    • 2 large eggs
    • 3/4 cup whole or low-fat buttermilk
    • 1 teaspoon pure vanilla extract
    • 9 tablespoons plus 1 teaspoon sugar
    • 4 tablespoons (1/2 stick) unsalted butter, melted and cooled to room temperature
    • Nonstick cooking spray
    • 2 cups (8 ounces) fresh raspberries
    • Whipped cream, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 124 % Daily Value *
    • Total Fat: 6 g 9.64%
    • Saturated Fat: 4 g 18.96%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.39%
    • Sodium: 193 mg 8.04%
    • Calcium: 56 mg 5.63%
    • Potassium: 96 mg 2.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 9.24%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.97%
    • Vitamin C 13.81%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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