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Buttermilk Popcorn Chicken with Honey Sesame Dip
- prep: 10 min
- cook: 30 min
- total: 40 min
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These crispy bite sized buttermilk popcorn chicken go amazingly with our sweet creamy honey sesame dip. Perfect for sharing as a snack or appetizer.
Ingredients
- 6 boneless chicken thighs (or any cut of boneless chicken)
- 1 cup buttermilk
- 1/4 cup water
- 1 tablespoons salt
- 2 eggs
- 1/2 cup potato flour or potato starch
- 1/2 cup flour
- 3-4 teaspoons garlic powder
- 1 1/2 teaspoon salt
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon cayenne
- 1 teaspoon ground pepper
- 1/2 teaspoon ground cumin
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194 % Daily Value *
- Total Fat: 2 g 3.13%
- Saturated Fat: 1 g 2.69%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.4%
- Sodium: 2803 mg 116.81%
- Calcium: 95 mg 9.54%
- Potassium: 340 mg 9.72%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 2 g 7.98%
- Sugar: 4 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.93%
- Vitamin C 2.49%
- Vitamin D 0.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
