• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 cups self-rising flour
    • 3 cups buttermilk
    • 3 eggs
    • 1/3 cup oil (I use canola.)
    • butter and maple syrup for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 884 % Daily Value *
    • Total Fat: 27 g 42.08%
    • Saturated Fat: 6 g 27.86%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 17.84%
    • Sodium: 710 mg 29.58%
    • Calcium: 273 mg 27.28%
    • Potassium: 415 mg 11.87%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 131 g %
    • Dietary Fiber: 4 g 15.58%
    • Sugar: 20 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 6.65%
    • Vitamin C 3.58%
    • Vitamin D 0.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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