Buttermilk Mashed Red Potatoes
Buttermilk Mashed Red Potatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Leave the red skins on the mashed potatoes and give them an added crunch.

    Ingredients

    • 1 1/2 pounds red new potatoes, scrubbed
    • Coarse salt and ground pepper
    • 3/4 cup low-fat buttermilk
    • 2 tablespoons reduced-fat sour cream
    • 2 tablespoons butter

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 147 % Daily Value *
    • Total Fat: 7 g 10.86%
    • Saturated Fat: 4 g 22.29%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 548 mg 22.83%
    • Calcium: 108 mg 10.81%
    • Potassium: 353 mg 10.08%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 4.54%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.54%
    • Vitamin C 17.88%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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