• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Use this tangy recipe with chicken fish, or other seafood.

    Ingredients

    • 1/2 cup buttermilk
    • 2 tablespoons chopped fresh dill
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon grated lemon zest
    • 2 tablespoons chopped garlic (3 cloves)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 1 g 0.88%
    • Saturated Fat: 0 g 1.73%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.82%
    • Sodium: 118 mg 4.93%
    • Calcium: 92 mg 9.16%
    • Potassium: 135 mg 3.87%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1.98%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.48%
    • Vitamin C 12.65%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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