Buttermilk Fried Chicken

  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    The brining makes all the difference with this moist chicken. Recipe from PocketChangeGourmet.com. Adapted from Make & Take Cookbook

    Ingredients

    • 3 cups buttermilk
    • ? cup kosher salt
    • 2 tablespoons sugar
    • 2-3 pounds Chicken - drumsticks, thighs, whatever you like
    • 2 cups flour
    • ¼ teaspoon salt
    • ¼ teaspoon pepper
    • ½ teaspoon Seasoned salt
    • ¾ cup buttermilk
    • Vegetable oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3205 % Daily Value *
    • Total Fat: 83 g 127.85%
    • Saturated Fat: 25 g 127.4%
    • Trans Fat: 0 g %
    • Cholesterol: 799 mg 266.26%
    • Sodium: 96332 mg 4013.81%
    • Calcium: 1237 mg 123.74%
    • Potassium: 3892 mg 111.2%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 123.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 261 g %
    • Dietary Fiber: 7 g 26.84%
    • Sugar: 63 g
    • Protein: 334 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 25.68%
    • Vitamin C 15.32%
    • Vitamin D 13.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk4
    • Exchange - Other Carbs1
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat39
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total17 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total32 oz-eq

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