Buttermilk Country Fried Chicken
Buttermilk Country Fried Chicken
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    The secret to this juicy and tender fried chicken lies in the simple buttermilk marinade. The crisp crust has a delicious hint of thyme.

    Ingredients

    • 1 cup buttermilk
    • 1 teaspoon ground red pepper (cayenne)
    • 1/2 teaspoon salt
    • 1 garlic clove, minced
    • 2 lb boneless skinless chicken breasts and/or thighs
    • 3/4 cup all-purpose flour
    • 2 tablespoons cornstarch
    • 1 teaspoon dried thyme leaves
    • 1 teaspoon paprika
    • Oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1619 % Daily Value *
    • Total Fat: 28 g 43.12%
    • Saturated Fat: 7 g 33.65%
    • Trans Fat: 0 g %
    • Cholesterol: 672 mg 224.01%
    • Sodium: 2060 mg 85.82%
    • Calcium: 371 mg 37.08%
    • Potassium: 3598 mg 102.79%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 4 g 17.36%
    • Sugar: 12 g
    • Protein: 223 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 46.14%
    • Vitamin C 7.25%
    • Vitamin D 2.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat29
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total24 oz-eq

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