Buttermilk Blueberry Pancakes

Buttermilk Blueberry Pancakes
Buttermilk Blueberry Pancakes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Recipe adapted from John Besh's My Family Table (Andrews McMeel Publishing; 2011).

    Ingredients

    • 2 cups flour (spooned and leveled)
    • 1/3 cup sugar
    • 1 tablespoon baking powder
    • 1 teaspoon fine salt
    • 2 large eggs, beaten
    • 2 cups whole milk
    • 1/2 cup (1 stick) unsalted butter, melted
    • 1 cup blueberries, plus more for serving
    • Vegetable oil, for griddle
    • Maple syrup, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 396 % Daily Value *
    • Total Fat: 19 g 29%
    • Saturated Fat: 12 g 57.5%
    • Trans Fat: 1 g %
    • Cholesterol: 51 mg 16.9%
    • Sodium: 826 mg 34.4%
    • Calcium: 162 mg 16.24%
    • Potassium: 69 mg 1.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 2 g 6.73%
    • Sugar: 14 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.08%
    • Vitamin C 3.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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