• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Pickled red onion adds crunch and punch. Serve with crudités.

    Ingredients

    • 5 tablespoons finely chopped red onion
    • 1/4 cup white wine vinegar
    • 1 teaspoon sugar
    • Pinch of kosher salt plus more
    • 1/4 cup buttermilk
    • 1/4 cup sour cream
    • 2 tablespoons chopped fresh chives
    • 1/2 cup crumbled blue cheese
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 415 % Daily Value *
    • Total Fat: 30 g 46.17%
    • Saturated Fat: 20 g 99.8%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 31.02%
    • Sodium: 982 mg 40.92%
    • Calcium: 524 mg 52.45%
    • Potassium: 356 mg 10.17%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 3.96%
    • Sugar: 10 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.55%
    • Vitamin C 12.98%
    • Vitamin D 3.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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