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Buttermilk Banana Smoothies
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Sweetened with dried dates and a touch of honey, a banana smoothie makes a quick, nutritious breakfast.
Ingredients
- 1 cup low-fat buttermilk
- 2 ripe bananas, cut into 2-inch-thick rounds
- 11 dried pitted dates
- 1 teaspoon honey
- Pinch of salt
- 1 cup ice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 205 % Daily Value *
- Total Fat: 2 g 2.39%
- Saturated Fat: 1 g 4.15%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.63%
- Sodium: 234 mg 9.77%
- Calcium: 152 mg 15.16%
- Potassium: 749 mg 21.4%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 4 g 16.72%
- Sugar: 30 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.07%
- Vitamin C 23.78%
- Vitamin D 0.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
