Buttermilk Baked Chicken with Spinach Salad
Buttermilk Baked Chicken with Spinach Salad
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    The buttermilk and honey marinade gives a delicious flavor under the crunchy chicken skin. Many of the same ingredients for the marinade go into the spinach salad dressing.

    Ingredients

    • 2 1/4 cups low-fat buttermilk
    • 3 tablespoons plus 1 teaspoon honey
    • 6 cloves garlic, minced
    • Coarse salt and ground pepper
    • 4 bone-in chicken breast halves (10 to 12 ounces each), skin removed
    • 2 tablespoons reduced-fat sour cream
    • 1 tablespoon cider vinegar
    • 3 slices white sandwich bread, torn into large pieces
    • 2 teaspoons olive oil
    • 3/4 teaspoon Herbes de Provence
    • 1 bag (5 ounces) baby spinach
    • 1 medium red apple, halved, cored, and thinly sliced
    • 1 cup seedless red grapes, halved

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 743 % Daily Value *
    • Total Fat: 28 g 43.01%
    • Saturated Fat: 8 g 40.99%
    • Trans Fat: 0 g %
    • Cholesterol: 255 mg 85.13%
    • Sodium: 612 mg 25.5%
    • Calcium: 282 mg 28.19%
    • Potassium: 986 mg 28.18%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 8.04%
    • Sugar: 16 g
    • Protein: 96 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 53.19%
    • Vitamin C 24.4%
    • Vitamin D 4.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total10 oz-eq

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