Butterflied Roast Chicken with Red Onions
Butterflied Roast Chicken with Red Onions
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This is a variation of a recipe from my cookbook, Deliciously Organic. Other vegetables that you can use are: zucchini, cauliflower, squash, bell pepper, etc.Photo credit: Helene Dujardin - Used with Permission.

    Ingredients

    • 1 (4-5 pound) chicken, butterflied
    • 4 tablespoons ghee, at room temperature
    • 2-3 tablespoons fresh thyme
    • 1 1/2 teaspoons Celtic sea salt, divided
    • 1?4 teaspoon freshly ground black pepper
    • 2 large red onions, cut into wedges
    • 1 tablespoon ghee, melted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4323 % Daily Value *
    • Total Fat: 211 g 325.31%
    • Saturated Fat: 85 g 423.75%
    • Trans Fat: 0 g %
    • Cholesterol: 1724 mg 574.69%
    • Sodium: 4383 mg 182.63%
    • Calcium: 340 mg 34.01%
    • Potassium: 4836 mg 138.18%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 115.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 19.92%
    • Sugar: 9 g
    • Protein: 544 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 27 g
    • Vitamin A 88.65%
    • Vitamin C 39.93%
    • Vitamin D 22.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat77
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total64 oz-eq

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