Butterflied Chicken with Herbs and Cracked Olives
Butterflied Chicken with Herbs and Cracked Olives
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Butterflying the chicken transforms a hard-to-grill round bird into a compact, flat package that is easier to crisp and cook through.

    Ingredients

    • 2 (3 1/2–4)-pound chickens, backbones removed
    • Kosher salt, freshly ground pepper
    • 6 garlic cloves, finely grated
    • 1/4 cup Aleppo-style pepper
    • 1/4 cup finely chopped rosemary
    • 1/2 cup olive oil, divided
    • 1 cup Castelvetrano or other green olives, pitted, torn
    • 1/4 cup fresh lemon juice
    • 1/4 cup chopped oregano
    • 1/2 cup chopped parsley, plus leaves for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 741 % Daily Value *
    • Total Fat: 49 g 74.82%
    • Saturated Fat: 12 g 58.1%
    • Trans Fat: 0 g %
    • Cholesterol: 225 mg 74.84%
    • Sodium: 214 mg 8.92%
    • Calcium: 88 mg 8.79%
    • Potassium: 632 mg 18.05%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.38%
    • Sugar: 0 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 15.54%
    • Vitamin C 9.25%
    • Vitamin D 1.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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